Do you reach for something sweet or salty after an argument with a family member or coworker? Are you anxious after watching the evening news? Are you really hungry or are you reacting to a situation? Take a brief break to pay attention to your feelings at that moment. Pay attention to when and why you’re eating. Know your triggers. Understand the reasons you may be eating from stress.The first step is to be mindful of those triggers and arm yourself with ways to be aware of and fight the urge to eat because you’re stressed. There are usually things that trigger stress eating. That’s because the brain is trying to get the fuel it needs to fight the threat it perceives as causing stress.
HELP WITH STRESS EATING FULL
This stress hormone causes cravings for foods that are full of sugar, fat and salt.
One of the major culprits when it comes to stress eating is cortisol. Then there are those who become stress (over)eaters. For some people, stress can actually cause them to ignore hunger cues and stop eating for periods of time. Stress doesn’t affect everyone’s appetite the same way. But if you find yourself overeating often, this stress eating can lead to health problems that affect your body and mind. When you’re stressed, it’s pretty normal to sometimes seek comfort in food. It’s all a recipe for stress - and for stress eating. There are also the ones that hit closer to home: conflicts with family members, work deadlines, endless errands … the list goes on. The COVID-19 pandemic, job losses, political and social divides and uncertainty about the year ahead are major stressors. Most people would agree that these are stressful times. Find tips to help you beat stress eating.Be aware of the causes of stress eating.World events and day-to-day living are currently a recipe for stress eating.
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